When you want to quit smoking, make sure that you overcome your craving and determine yourself that you would never take another puff. Divert your mind when it keeps telling you ‘just one puff more!’
That’s just one tip, if you want to know more, here are more tips on how to quit smoking.
• Set realistic targets to reduce your smoking frequency and then overcome it by completely eliminating out of your routine. If you are a chain smoker, quitting it in a one fine day on impulse will only make you more prone to a relapse.
• When you experience emotional disturbances like depression, craving, denial, convincing yourself for another puff, complacency, acceptance, bargaining and anger, you are only on your success path to your recovery. These kinds of experiences are quite normal for a person who wants to quit smoking!
• People who smoke a lot would normally tend to skip meals as nicotine releases stored sugars and fats into the bloodstream. Hence, make sure that you consume food at regular intervals and monitor your calorie intake. Keep it at a normal level. Do not overeat or try to eat less. This would only lessen your concentration power and anxieties that arise due to fluctuating hunger levels.
• For the first 3 days of your quitting, drink a lot of fruit juice that are acidic in nature. Cranberry juice is a great choice during this time and it would help the blood sugar levels to stabilize in your body for these 72 critical hours. However, over consumption of juices may make you become fat.
• Seek the support of very close people who would help you quit smoking. The best people are non-smokers as well as ex-smokers who have the experience of quitting.
• Keep in mind that you do not need to do any special activity once you quit smoking like you would have done if you were drinking alcohol. Have confidence in yourself that you would start doing many things even better as a non-smoker.
• When you have triggers of nicotine craving, do not suppress it. It would affect you psychologically. Vent it out to your close friend so that it would be easy to let go. Intense feelings of craving will last for a few minutes and you would get over it soon if you fight it out the first few times.
• You can start a healthy exercise routine to relieve the stress and help your body recover from the damage caused due to smoking for years. Start slowly and do not exercise vigorously right from the first day. Short walks could be a good start which would help you breathe in fresh air. You may also do a rigorous physical activity for about half an hour thrice a week as a part of your routine after sometime.
• Quitting smoking is an important decision and hence it is advisable to consult a physician before taking the first step. They may suggest you on some other tips knowing your health history and smoking background.
• If you experience restlessness or lack of sleep, consider reducing the amount of caffeine intake drastically.
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