Avoiding Bursitis

Avoiding Bursitis

Bursitis is often the result of a hard impact on a joint or overworking a joint, and sometimes these injuries are unavoidable. But there are some steps you can take to avoid getting bursitis:

• Stay in shape. Working out regularly strengthens muscles and joints, which helps protect against bursitis.
• Don’t overdo it. Too much of anything can be bad, and the same goes for overworking joints.
• Start and stop workouts properly. One of the best ways to prevent bursitis is by working out properly. Warming up and cooling down are essential parts of working out and should never be skipped. Gradually starting and stopping your workout is less stressful for your joints and body.
• Stretch it out. Stretching not only helps improve flexibility but it is also useful in preventing bursitis.
• Mix it up. Whether you're rotating exercises while lifting weights or just taking a breather from a strenuous activity, your joints will thank you.
• Better padded than sorry. Use cushions on wooden or metal chairs and kneepads when kneeling on hardwood or concrete floors to help reduce the risk of developing bursitis. Also avoid putting extreme amounts of pressure or weight directly on joints.
• Keep it moving. Don't stay planted on your butt, knees, or other joints for long periods of time. Even if it's for a few minutes, get up and move around.

If you realize that a particular activity causes you to get bursitis, stop doing it and talk to your doctor or coach about safer methods.

Be on the lookout for bursitis if you participate in a sport. The best way to avoid it is by using the proper techniques and equipment. If your bursitis was caused by something like ill-fitting shoes or other equipment, replace that equipment with something that fits you better.